{"id":1034,"date":"2020-01-09T10:29:26","date_gmt":"2020-01-09T09:29:26","guid":{"rendered":"https:\/\/pomoc.lh.pl\/?p=1034"},"modified":"2022-10-24T10:12:36","modified_gmt":"2022-10-24T08:12:36","slug":"jak-zrobic-backup-wordpressa","status":"publish","type":"post","link":"https:\/\/www.lh.pl\/pomoc\/jak-zrobic-backup-wordpressa\/","title":{"rendered":"Jak zrobi\u0107 backup WordPressa"},"content":{"rendered":"\n<p>Kopi\u0119 zapasow\u0105 (backup) strony powinien robi\u0107 ka\u017cdy w\u0142a\u015bciciel WordPressa. Backup to kompletna kopia wszystkich plik\u00f3w strony oraz bazy danych. <br>Posiadanie backupu WordPressa mo\u017ce uchroni\u0107 Ci\u0119 przed utrat\u0105 cennych danych ze swojej witryny, czy nawet ca\u0142kowit\u0105 utrat\u0105 strony WWW. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kiedy backup si\u0119 przyda?<\/h2>\n\n\n\n<p>Potrzeb\u0119 posiadania backupu najdotkliwiej odczuwaj\u0105 ci, kt\u00f3rzy w wyniku dzia\u0142a\u0144 na stronie uszkodzili jej pliki i nie mieli sk\u0105d ich przywr\u00f3ci\u0107. Do uszkodzenia strony mo\u017ce do\u015b\u0107 chocia\u017cby podczas aktualizacji WordPressa, motyw\u00f3w lub wtyczek. Je\u017celi np. wersja wtyczki, kt\u00f3r\u0105 zaktualizujesz jest niezgodna z wersj\u0105 WordPressa, mog\u0105 zacz\u0105\u0107 pojawia\u0107 si\u0119 b\u0142\u0119dy lub tre\u015b\u0107 dodana za pomoc\u0105 tej wtyczki mo\u017ce ca\u0142kowicie znikn\u0105\u0107 ze strony. <br>Backup przydaje si\u0119 tak\u017ce w przypadku zawirusowania strony, o czym szerzej pisali\u015bmy <a rel=\"noreferrer noopener\" aria-label=\"w tym wpisie (otwiera si\u0119 na nowej zak\u0142adce)\" href=\"https:\/\/www.lh.pl\/pomoc\/doc\/wirusy-na-serwerze-co-zrobic-gdy-strona-zostala-zainfekowana\/\" target=\"_blank\"><strong>w tym wpisie<\/strong><\/a>. <br><br>Kopia zapasowa mo\u017ce Ci pom\u00f3c tak\u017ce, gdy w wyniku jaki\u015b zmian w WordPressie, uszkodzisz jego pliki. Takie ryzyko dotyczy szczeg\u00f3lnie os\u00f3b, kt\u00f3re samodzielnie edytuj\u0105 kod WordPressa, motywu i wtyczek, bez zachowania dobrych praktyk. <br>Strona mo\u017ce si\u0119 uszkodzi\u0107 tak\u017ce po zainstalowaniu s\u0142abej jako\u015bci dodatku, dla przyk\u0142adu, zainfekowanej wtyczki z niepewnego \u017ar\u00f3d\u0142a. <\/p>\n\n\n\n<p>To tylko kilka czarnych scenariuszy. Wniosek jest jednak jeden &#8211; <strong>powiniene\u015b mie\u0107 backup swojej strony. To podstawowe zabezpieczenie Twojego WordPressa. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Backup po stronie hostingodawcy<\/h2>\n\n\n\n<p><strong>Dobry hostingodawca powinien zapewni\u0107 klientom regularny backup wszystkich plik\u00f3w znajduj\u0105cych si\u0119 w kontach hostingowych. <\/strong>W <a aria-label=\"LH.pl (otwiera si\u0119 na nowej zak\u0142adce)\" href=\"https:\/\/www.lh.pl\/hosting\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>LH.pl<\/strong><\/a> wykonujemy codzienn\u0105 kopi\u0119 zapasow\u0105 wszystkich plik\u00f3w i przechowujemy j\u0105 na serwerach backupowych przez 30 dni. Oznacza to, \u017ce w przypadku awarii mo\u017cesz pobra\u0107 kopi\u0119 strony maksymalnie sprzed 30 dni. <a aria-label=\"Sprawd\u017a jak przywr\u00f3ci\u0107 stron\u0119 z backupu w LH.pl.  (opens in a new tab)\" href=\"https:\/\/www.lh.pl\/pomoc\/doc\/jak-przywrocic-strone-z-backupu-w-lh-pl\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Sprawd\u017a jak przywr\u00f3ci\u0107 stron\u0119 z backupu w LH.pl. <\/strong><\/a><\/p>\n\n\n\n<p>Pr\u00f3cz backupu gwarantowanego przez hostingodawc\u0119 warto posiada\u0107 tak\u017ce w\u0142asne kopie zapasowe. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak zrobi\u0107 backup w WordPressie?<\/h2>\n\n\n\n<p>Kompletny poradnik wykonywania w\u0142asnych kopii zapasowych w WordPressie znajdziesz <a rel=\"noreferrer noopener\" aria-label=\"pod tym linkiem (otwiera si\u0119 na nowej zak\u0142adce)\" href=\"https:\/\/www.lh.pl\/pomoc\/backup-wordpressa-jak-i-po-co-zrobic-kopie-zapasowa\/\" target=\"_blank\"><strong>pod tym linkiem<\/strong><\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kopi\u0119 zapasow\u0105 (backup) strony powinien robi\u0107 ka\u017cdy w\u0142a\u015bciciel WordPressa. Backup to kompletna kopia wszystkich plik\u00f3w strony oraz bazy danych. Posiadanie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[12],"tags":[],"blocksy_meta":{"page_structure_type":"default","page_enable_vertical_spacing":"yes","has_hero_section":"default","hero_section":"type-1","hero_alignment1":"left","hero_alignment2":"center","hero_height":"230px","page_title_bg_type":"color","f9cd550f693d90334d1f7b5708cf9295":"","custom_hero_background":{"attachment_id":null},"parallax":{"desktop":false,"tablet":false,"mobile":false},"a12c703f8a62bdb464df3564f9370a3f":"","single_meta_elements":{"author":true,"date":true,"categories":true,"comments":true,"updated":false,"tags":false},"has_meta_label":"yes","date_format_source":"custom","single_meta_date_format":"M j, Y","cb5856e2c6de37a7addebaa00cb24545":"","page_excerpt_visibility":{"desktop":true,"tablet":true,"mobile":false},"pageTitleFont":{"family":"Default","variation":"n7","size":{"desktop":"32px","tablet":"30px","mobile":"25px"},"line-height":"1.3","letter-spacing":"0em","text-transform":"none","text-decoration":"none"},"pageTitleFontColor":{"default":{"color":"var(--theme-palette-color-4)"}},"pageMetaFont":{"family":"Default","variation":"n6","size":{"desktop":"12px","tablet":"12px","mobile":"12px"},"line-height":"1.3","letter-spacing":"0em","text-transform":"uppercase","text-decoration":"none"},"pageMetaFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageExcerptFont":{"family":"Default","variation":"n5","size":"17px","line-height":"1.65","letter-spacing":"0em","text-transform":"none","text-decoration":"none"},"pageExcerptColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageTitleOverlay":{"default":{"color":"rgba(41, 51, 60, 0.2)"}},"pageTitleBackground":{"default":{"color":"#EDEFF2"}},"e04808b4df7e55622587b0a4026f86c2":"","eb90c6fb17d606cc11285b51858549e9":"","e75ca0c102a72611db0ee1cbdf88278d":"","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"featured_image_urls":{"full":["https:\/\/www.lh.pl\/pomoc\/wp-content\/uploads\/2021\/11\/placeholder.png",1280,720,false],"thumbnail":["https:\/\/www.lh.pl\/pomoc\/wp-content\/uploads\/2021\/11\/placeholder-150x150.png",150,150,true],"medium":["https:\/\/www.lh.pl\/pomoc\/wp-content\/uploads\/2021\/11\/placeholder-300x169.png",300,169,true],"medium_large":["https:\/\/www.lh.pl\/pomoc\/wp-content\/uploads\/2021\/11\/placeholder-768x432.png",768,432,true],"large":["https:\/\/www.lh.pl\/pomoc\/wp-content\/uploads\/2021\/11\/placeholder-1024x576.png",1024,576,true],"1536x1536":["https:\/\/www.lh.pl\/pomoc\/wp-content\/uploads\/2021\/11\/placeholder.png",1280,720,false],"2048x2048":["https:\/\/www.lh.pl\/pomoc\/wp-content\/uploads\/2021\/11\/placeholder.png",1280,720,false],"yarpp-thumbnail":["https:\/\/www.lh.pl\/pomoc\/wp-content\/uploads\/2021\/11\/placeholder.png",120,68,false]},"post_excerpt_stackable":"<p>Kopi\u0119 zapasow\u0105 (backup) strony powinien robi\u0107 ka\u017cdy w\u0142a\u015bciciel WordPressa. Backup to kompletna kopia wszystkich plik\u00f3w strony oraz bazy danych. Posiadanie backupu WordPressa mo\u017ce uchroni\u0107 Ci\u0119 przed utrat\u0105 cennych danych ze swojej witryny, czy nawet ca\u0142kowit\u0105 utrat\u0105 strony WWW. Kiedy backup si\u0119 przyda? Potrzeb\u0119 posiadania backupu najdotkliwiej odczuwaj\u0105 ci, kt\u00f3rzy w wyniku dzia\u0142a\u0144 na stronie uszkodzili jej pliki i nie mieli sk\u0105d ich przywr\u00f3ci\u0107. Do uszkodzenia strony mo\u017ce do\u015b\u0107 chocia\u017cby podczas aktualizacji WordPressa, motyw\u00f3w lub wtyczek. Je\u017celi np. wersja wtyczki, kt\u00f3r\u0105 zaktualizujesz jest niezgodna z wersj\u0105 WordPressa, mog\u0105 zacz\u0105\u0107 pojawia\u0107 si\u0119 b\u0142\u0119dy lub tre\u015b\u0107 dodana za pomoc\u0105 tej wtyczki mo\u017ce ca\u0142kowicie&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/www.lh.pl\/pomoc\/c\/wordpress\/\" rel=\"category tag\">WordPress<\/a>","author_info":{"name":"dzialpomocy","url":"https:\/\/www.lh.pl\/pomoc\/author\/dzialpomocy\/"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak zrobi\u0107 backup WordPressa - WordPress LH.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lh.pl\/pomoc\/jak-zrobic-backup-wordpressa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak zrobi\u0107 backup WordPressa - WordPress LH.pl\" \/>\n<meta property=\"og:description\" content=\"Kopi\u0119 zapasow\u0105 (backup) strony powinien robi\u0107 ka\u017cdy w\u0142a\u015bciciel WordPressa. Backup to kompletna kopia wszystkich plik\u00f3w strony oraz bazy danych. Posiadanie [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lh.pl\/pomoc\/jak-zrobic-backup-wordpressa\/\" \/>\n<meta property=\"og:site_name\" content=\"LH.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wwwlhpl\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-09T09:29:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-24T08:12:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lh.pl\/pomoc\/wp-content\/uploads\/2023\/09\/og_strona-glowna.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"dzialpomocy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"dzialpomocy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.lh.pl\/pomoc\/jak-zrobic-backup-wordpressa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.lh.pl\/pomoc\/jak-zrobic-backup-wordpressa\/\"},\"author\":{\"name\":\"dzialpomocy\",\"@id\":\"https:\/\/www.lh.pl\/pomoc\/#\/schema\/person\/1d1a12f6b47e6c58202c0deaff010677\"},\"headline\":\"Jak zrobi\u0107 backup WordPressa\",\"datePublished\":\"2020-01-09T09:29:26+00:00\",\"dateModified\":\"2022-10-24T08:12:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.lh.pl\/pomoc\/jak-zrobic-backup-wordpressa\/\"},\"wordCount\":319,\"publisher\":{\"@id\":\"https:\/\/www.lh.pl\/pomoc\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.lh.pl\/pomoc\/jak-zrobic-backup-wordpressa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lh.pl\/pomoc\/wp-content\/uploads\/2021\/11\/placeholder.png\",\"articleSection\":[\"WordPress\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lh.pl\/pomoc\/jak-zrobic-backup-wordpressa\/\",\"url\":\"https:\/\/www.lh.pl\/pomoc\/jak-zrobic-backup-wordpressa\/\",\"name\":\"Jak zrobi\u0107 backup WordPressa - 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